A highly realistic, cinematic portrait of a young man in his early 30s with a tired, tense expression, sitting at his modern office desk surrounded by multiple smartphones with glowing notification bubbles (WhatsApp, emails, alerts) hovering around him like aggressive neon icons. His posture is hunched, shoulders raised, eyes slightly wide, and jaw clenched, representing constant hyper-vigilance and stress. The environment is a cold, cluttered workspace with a laptop displaying endless emails and Slack notifications, coffee cups stacked nearby, and a clock showing late hours, symbolizing the relentless pace of modern work life. Behind him, ghostly blurred figures rush by in a fast-motion effect, representing the constant rush and societal pressure. A faint, tight grey aura wraps around his chest and head, symbolizing blocked breathing and mental tension, while faint blue light tries to push through, representing the body’s desire to find calm. The lighting is harsh and cool, with a 35mm hyperrealistic film style, shallow depth of field focusing on the man’s stressed face and the floating notifications, illustrating the modern trap of always being on alert.emoji