A highly realistic, cinematic portrait of a man in his early 30s with a calm, focused expression, sitting cross-legged on a yoga mat in a softly lit, peaceful room with warm, natural light. His eyes are gently closed as he practices slow, deep breathing, with one hand on his chest and the other on his abdomen, visibly rising and falling, symbolizing diaphragmatic breathing. Subtle blue and warm golden light waves gently swirl around him, visually representing the calming of anxiety, stress, and depressive thoughts. His posture is upright but relaxed, with relaxed shoulders and a slight serene smile on his lips, showing emotional relief and inner calm. The background has green plants and soft textures, evoking a peaceful and healing environment. The style is 35mm hyperrealistic photography with soft depth of field, focusing on his peaceful face and breathing posture, while faint overlays of nervous system diagrams and gentle energy waves hint at the healing power of conscious breathing on the mind and bodyemoji