A highly realistic, cinematic portrait of a man in his early 30s with a calm, focused expression, sitting cross-legged on a yoga mat in a softly lit room. His eyes are closed, and he is performing deep diaphragmatic breathing, with one hand resting on his chest and the other on his abdomen, visibly rising and falling with each breath. A subtle glow or faint blue light outlines his body, symbolizing calm energy and nervous system regulation. Around him, faint symbolic waves or flowing lines in blue tones represent the breath calming the autonomic nervous system, while a soft warm light from a window illuminates his relaxed face. The atmosphere is peaceful and grounded, with warm natural tones and a clean, minimalist setting, evoking the feeling of inner calm and nervous system reset through conscious breathing. Style: 35mm hyperrealistic film photography, soft depth of field, warm lighting with clear focus on the man's peaceful face and breathing postureemoji