A highly realistic, cinematic image of a young man in his early 30s, sitting at a modern office desk under harsh artificial lighting, shoulders hunched, jaw clenched, and breathing shallowly, symbolizing how modern society forces people to live in a state of chronic tension and restricted breathing. Around him, faint black and grey visual elements represent notifications, deadlines, social media icons, and news alerts, swirling around his head like a chaotic storm, symbolizing societal pressure. His chest appears visually tight and compressed, and faint dark smoke emanates from his body, representing blocked breath and internalized stress. In contrast, a faint glowing light near his chest and abdomen tries to expand, symbolizing the innate desire of the body to breathe freely and deeply. The environment is cold and minimalistic, with a sense of stillness and tension, captured in a hyperrealistic 35mm film style with muted colors, focusing on the man's tense posture and restricted breathing to reflect the unseen burden of modern living. in italianoemoji