A muscular man in his early 30s, mid-workout in a gym, sweating heavily, expression showing fatigue and strain but still focused. He’s performing heavy barbell squats or deadlifts, with chalk-covered hands, and a visible training logbook nearby showing notes like 'Week 4 – High Volume'. Slight dark circles under his eyes, subtle red irritation around joints and tendons, symbolizing overuse. A water bottle, magnesium supplement, and lifting belt on the floor. Background: a real gym environment with other athletes, slightly blurred. Ambient lighting: cool tones with overhead gym lights. Optional floating icons showing high RPE, accumulated fatigue, cortisol levels slightly elevated. Style: cinematic realism, emotionally intense yet grounded in sports physiology.emoji