A fit man in his early 30s, sitting calmly at a clean wooden kitchen table, adjusting his meal portions with intention. On the plate: whole grain rice, avocado slices, grilled chicken, and olive oil drizzled vegetables — slightly more than a normal serving, symbolizing a small caloric surplus. He’s holding a digital food scale and smiling slightly, showing confidence. Around him float clean icons of metabolism, muscle growth, and energy. Background: bright morning light, minimalistic kitchen with fitness and wellness elements (e.g. a water bottle, notepad with 'macro goals', and healthy food on shelves). Style: semi-realistic, lifestyle photography look, warm tones, high detailemoji