A cinematic close-up of a focused man in his mid-30s with slight beard and tired but determined eyes, sitting alone at a simple wooden table with an untouched plate of food in front of him. His hands are clasped, fingers interlocked in a meditative position over his lower abdomen, symbolizing willpower and internal balance. He wears a lightweight natural fiber shirt, sleeves rolled up. The lighting is soft and natural, early morning light coming from a nearby window. Around him, visual cues of cellular regeneration — faint glowing patterns subtly overlaying his body, especially near the liver, gut, and brain, suggesting autophagy and deep healing. The room is minimalist: a glass of water, a notebook with fasting hours, and a clock in the background ticking calmly. The tone is serene, intentional, and deeply introspective. Shot in 35mm cinematic style, warm highlights and clean shadows.emoji