Athletic 30-year-old man in a modern gym, near a whiteboard with a weekly plan in Italian: 'Lunedì – Squat pesante', 'Mercoledì – Tecnica & Mobilità', 'Venerdì – Spinta volume moderato'. He observes the plan calmly, wearing sportswear, holding a pen and notebook. Around him: resistance bands, mobility tools, water bottle, protein bar. Strong and relaxed posture. Other athletes in the background. Natural light, fitness-lifestyle style, slightly cinematic.emoji