Athletic 30-year-old man in a modern gym, standing near a whiteboard with a weekly plan in Italian: 'Lunedì – Squat pesante', 'Mercoledì – Tecnica & Mobilità', 'Venerdì – Spinta volume moderato'. He looks at it calmly, wearing technical sportswear, holding a pen and notebook. Around him: resistance bands, mobility tools, water bottle, protein bar. Relaxed and strong posture. Other athletes in the background. Natural light, fitness-lifestyle style, slightly cinematic.emoji