A realistic, cinematic illustration of a man in his early 30s with a lean, healthy build, standing calmly in a bright, minimal kitchen in the early morning. On the kitchen table, there is a prepared but untouched healthy breakfast (oatmeal, fruit, coffee). The man, with a neutral and focused expression, holds a glass of water while looking out of the window where morning sunlight enters. Above him, subtle glowing medical icons display: a glucose molecule, a cortisol hormone symbol, and a liver icon, indicating high morning blood sugar and cortisol levels. A small speech bubble or text overlay says: ‘Non ho fame al mattino, la glicemia e il cortisolo sono alti.’ The scene conveys a sense of calm, clarity, and body awareness, showing that the man consciously avoids breakfast due to physiological signals rather than restrizione. The style is realistic, warm, with a slight film grain, emphasizing health and conscious self-regulation.emoji