A realistic, cinematic illustration of a healthy, calm man in his early 30s sitting in a bright kitchen in the morning, with an empty plate in front of him and a glass of water in his hand, looking serene and focused. Behind him, the background shows subtle symbols of health: green plants, sunlight streaming in, and a blurred wall clock showing 10:00, symbolizing the fasting window. Above the man, a translucent overlay of medical icons (heart, brain, DNA strand) glows softly, illustrating that intermittent fasting acts as a powerful medicine, not merely a diet. The color palette is fresh and natural, emphasizing health, clarity, and focus. The style is realistic with slight cinematic tones, conveying that the man is using intermittent fasting as a tool for cellular regeneration, inflammation reduction, and health optimization rather than weight lossemoji