A realistic, cinematic illustration of a man in his early 30s with a fit, healthy appearance, standing in a bright kitchen in the morning. The kitchen table has a prepared but untouched healthy breakfast (oatmeal, fruit, coffee) on it, while the man, with a calm and focused expression, gently pushes the plate away with one hand while holding a glass of water in the other. A wall clock in the background shows 8:00 AM, indicating the morning fasting window, while sunlight streams in, illuminating the scene. Subtle glowing icons of a regenerating cell, a clean liver, and a heart float softly around him, symbolizing the health benefits of intermittent fasting. The atmosphere is clean, minimal, and motivating, showing that the man chooses intermittent fasting consciously for health, clarity, and energy rather than weight loss alone. The color palette is warm, with natural light and a slight film grain for depthemoji