Cinematic raw style image of a 30-year-old man with a sweat-soaked t-shirt collapsed on a bench in a dimly lit industrial gym. Expression of total exhaustion: half-closed eyes, pale and reddened face, deep dark circles. Muscles visibly inflamed, red tendons on knees and elbows. Around him: loaded barbell abandoned, protein shaker on the floor, half-removed wristbands. Sweat dripping on the floor. Background: industrial gym with blurred figures continuing to train. Overlaid symbols: high cortisol, low recovery, central nervous system fatigue. Muted colors, dramatic lighting emphasizing fatigue and overtraining.emoji