A realistic, cinematic flat-lay image of a clean wooden kitchen table filled with fresh, colorful whole foods known to help reduce androgen excess naturally. The table includes leafy greens like spinach and kale, avocados, berries, colorful vegetables, nuts, seeds (chia and flaxseeds), wild-caught salmon, and herbal teas, carefully arranged in an aesthetically pleasing, organized manner. A small glass bowl with olive oil and another with turmeric powder are included, emphasizing anti-inflammatory properties. In the scene, a young woman with clear, healthy skin and a calm expression is preparing a bowl with these ingredients, symbolizing a hormone-balancing diet. Warm, natural daylight streams in, creating a cozy and inviting atmosphere. The style is hyper-realistic 35mm photography, with vibrant yet soft colors, showcasing textures of the fresh produce and the peaceful vibe of using nutrition to support hormonal balanceemoji